Trauma-Informed Therapy
Trauma affects people in different ways. Sometimes it comes from a single shocking event, such as an accident or sudden threat. This is often called simple trauma or PTSD. The mind and body react as if the danger is still happening, which can lead to nightmares, jitters, avoiding reminders of the event, or feeling suddenly overwhelmed.
Complex trauma develops for very different reasons. It comes from ongoing or repeated experiences—especially in childhood—where someone didn’t feel safe, supported, or understood. This might include growing up with unpredictable caregivers, constant criticism, emotional neglect, or other adverse childhood experiences. Instead of one moment of danger, it’s a pattern that shapes how a person learns to survive.
People who carry complex trauma often feel anxious, ashamed, disconnected, or constantly on edge. They may struggle to form and sustain relationships or feel unsure about who they are. These reactions aren’t character flaws; they are natural survival responses developed over many years.
Somatic and relational therapy can help rebuild a sense of safety and connection.
Somatic therapy works with the body as well as the mind, because trauma is stored in our physical reactions—tight muscles, shallow breathing, or sudden shutdowns. By noticing and gently calming these responses, the nervous system relearns how to settle rather than stay in survival mode.
Relational therapy also provides a steady, supportive relationship in which new experiences of trust and understanding can grow. Many people with complex trauma didn’t experience a relationship where they felt consistently seen and safe. Therapy gives space for that to develop and to overcome shame that can be the outcome of a difficult childhood.
Together, these approaches can help you feel more grounded, more connected to yourself, and better able to handle life without being driven by old survival patterns.
